Fuel Your Health. Live Stoked.
Sustainable change. Lifelong wellness. Like stoking a fire, Stoked Wellness fuels your health journey to help you live an energized, happier, productive & purposeful life through sustainable lifestyle changes that support whole-body wellness & lasting transformation.
Is This You?
You don't have to figure it out alone. That's where Stoked Wellness comes in, with a personalized approach rather than a one-size fits all, complete with accountability, support & health education.
Let's TalkClient Stories
I was referred to Petra by a friend last year and have been using her services for 6+ months. She has been a total God send! When I first started working with Petra, I was incredibly stressed, burnt out, hardly sleeping, and experiencing side effects from poor health that had started to interrupt my life. Petra hopped right in with doing an extremely detailed assessment so she could really get a full picture of me. I was so appreciative of that approach. Over our course of time together, she has really helped me define what health is for me and how to prioritize that. We've worked on nutrition (including ways to incorporate my entire family), stress management, time hacks (which is huge for me with such an incredibly busy schedule), sleep hygiene, exercise, and just overcoming barriers that were really holding me back. She is so kind, patient, consistent, and really just like a ray of sunshine that keeps you uplifted and encouraged! My stress levels have significantly decreased, I'm more present with my family, I have so much more energy, and she's taught me how to really prioritize my overall health and wellness even in a very fast paced life. I can't thank her enough for helping me along in this journey!
— Hannah R.
6-Month Coaching Program
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Ready to Take the Next Step?
Request a free comprehensive health consultation. Complete a health history intake form and schedule a 1 hour consultation. This is where I learn more about your past & present health, your wellness goals and answer questions. Let's see if Stoked Wellness is right for you.