Resources
There are so many great books, documentaries & podcasts out there! Here's a start.
I'm a lifelong learner and I love sharing the resources that have most influenced my thinking. These are the books, films, and podcasts I return to again and again — and recommend to nearly every client.
What to Read
Outlive: The Science & Art of Longevity
Peter Attia
A groundbreaking look at how to live longer and better — focusing on the science of healthspan, not just lifespan.
Atomic Habits
James Clear
The definitive guide to building good habits and breaking bad ones. Essential reading for anyone trying to make lasting lifestyle changes.
Food Fix
Mark Hyman
How our broken food system is driving chronic disease — and what we can do about it.
What the Heck Should I Eat?
Mark Hyman
A clear, science-backed guide to cutting through nutrition confusion and eating for lifelong health.
The Life-Changing Magic of Tidying Up
Marie Kondo
A fresh perspective on how an organized environment supports a healthier, more intentional life.
Spark Joy
Marie Kondo
A practical companion to tidying — helping you create a home and life that truly sparks joy.
Superlife
Darin Olien
Five life forces that will radically transform your health, energy, and happiness.
Better than Before
Gretchen Rubin
A fascinating exploration of how we form habits and how to use that knowledge to change our lives.
All You Need Is Less
Madeleine Somerville
A gentle guide to living more sustainably and intentionally — what's healthy for us is healthy for the planet.
Slim By Design
Brian Wansink
How to engineer your environment to make healthy eating the easy, default choice.
What to Watch
Down to Earth with Zac Efron
2020 / 2022Seasons 1 & 2 — Zac Efron travels the world exploring sustainable ways to live. Available on Netflix, Amazon Prime Video, YouTube, and Apple TV.
Limitless with Chris Hemsworth
2022 / 2025Seasons 1 & 2 — Chris Hemsworth pushes the limits of the human body to explore the science of longevity. Available on Disney+.
Kiss the Ground
2020Part 1 of a trilogy — how regenerative agriculture can reverse climate change and restore our health. Available on Amazon Prime Video.
Common Ground
2023Part 2 of the trilogy — a deeper look at the farmers, scientists, and activists leading a soil revolution. Available on Amazon Prime Video.
Groundswell
2026Part 3 of the trilogy — the movement grows. Available on Amazon Prime Video.
What to Listen
Biceps After Babies
Amber Brueseke
Practical, science-based guidance on nutrition, fitness, and body composition — especially for moms navigating busy lives.
The Huberman Lab
Andrew Huberman
Science-based tools for everyday life — covering sleep, stress, exercise, nutrition, and mental performance.
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