Services
Personalized coaching programs designed to meet you exactly where you are.
6-Month 1:1 Health Coaching Program
The most comprehensive way to work with Petra
This is the heart of what Stoked Wellness offers — a deeply personalized, six-month partnership designed to help you build lasting habits, understand your body, and create a life that feels energized and purposeful. No cookie-cutter plans. No overwhelm. Just steady, sustainable progress with someone in your corner every step of the way.
At a glance
- 12 sessions over 6 months, every 2 weeks (45 min–1 hr each)
- Video call, phone, or in-person — your preference
- Check-ins & continual support between sessions
- Curated resources & information tailored to your needs
- Mid-program & end-of-program reflections
- Flexible completion path: graduate, renew, or taper
The Program Process
Free Comprehensive Consultation
We start with a free 1-hour consultation — but first, you'll complete a health history intake form so we can make the most of our time together. This is where I learn about your past & present health, your goals, and we see if Stoked Wellness is the right fit.
12 Sessions Over 6 Months
If we're a good fit, we begin the program: 12 total sessions, every two weeks, 45 min–1 hour each. Sessions are held by video call, phone, or in-person — whatever works best for you (virtual is most common).
Ongoing Support Between Sessions
Coaching doesn't stop when the call ends. I share additional resources and information based on your evolving needs, check in between sessions, and you can reach out with questions any time.
Mid & End-of-Program Reflections
At the halfway point we pause to reflect on progress and recalibrate. At the end of the program we review your journey together and map out clear next steps for moving forward.
What Comes Next
After completing the 6-month program, based on your needs you can graduate from the program, renew for another 6 months, or gradually taper off with continued monthly support at a lower frequency — for a mutually agreed upon length of time.
Additional Services
5-Week Clean Eating Program
A structured five-week program to reset your relationship with food, reduce inflammation, and discover what truly fuels your body. Includes meal plans, shopping lists, and daily guidance.
Learn MoreCustomized Weekly Meal Plans
Personalized weekly meal plans built around your goals, preferences, dietary needs, and schedule. Includes recipes, shopping lists, and prep tips.
Learn MoreCooking Classes
Hands-on virtual or in-person cooking classes focused on whole-food, nutrient-dense meals that are actually delicious and easy to make. Great for individuals or small groups.
Learn MoreGrocery Store Walk-Through & Shopping Tips
A guided tour of the grocery store to help you navigate labels, choose the best whole foods, and build a shopping routine that supports your health goals.
Learn MoreMason Jar On-the-Go Recipe Kits
Simple, portable meal prep recipes designed for busy lifestyles. Perfect for healthy eating on the go — no excuses, no stress.
Learn MoreReady to Start Your Journey?
Every transformation begins with a single conversation. Book your free call and let's explore what's possible for your health.
Book My Free Call